Back Pain: Causes & Treatment

The Spinal column is your body’s main structural column that helps you be stable enough to stand upright and be flexible for movement. So, it comes to no one’s surprise that people often find themselves with aching backs. Back pain is a common problem that affects 8 out of 10 people in their lifetime at least once. It can stem from sore muscles, tendons, ligaments, or fractures, herniated discs and other medical problems in your upper, middle, and lower back. Every expert physiotherapist in Hyderabad at QI Spine is working tirelessly to put an end to your pain.

Symptoms

Back pain is not exactly a disease and can be a symptom of various other conditions. Back pain might manifest in different forms, including:

• An aching, dull sensation in the lower back
• A shooting pain from the spine to the leg
• An inability to sit or stand straight without your back paining
• An impairment in your movement due to pain

These symptoms, if due to strain, can be short-lived and may go away on its own. If you experience any of these symptoms for more than 3 months, visit QI Spine Clinic in Hyderabad or any nearby clinic that has a back pain doctor, as it may be chronic.

Causes of Back Pain

Back pain is caused by various underlying medical conditions or lifestyle choices. The most common causes of back pain are:

• Strain – If muscles are overworked and strained, it can result in back pain. It occurs with heavy lifting or sudden awkward movements. It can also result from overactivity or over exercise as well

• Injuries – Disc injuries are a cause of back pain as well. Herniated discs can be very painful.

• Lifestyle Choices – If one leads an unhealthy lifestyle with overeating and lack of physical exercise, it may lead to back pain

• Age – With age, our body is bound to decline in its dexterity, which can lead to back problems, especially if we have a predisposition to arthritis or osteoporosis. 

Treatment

Treatment for back pain depends on the underlying cause of the back pain.

• Over-the-counter pain relievers, as well as hot or cold compressors, will work to reduce your pain and are sufficient for short-lived pain. However, if your pain persists, your back pain doctor might prescribe a stronger dose.

• Gentle exercise is the way to go. Strengthening your spinal column for flexibility can work on the kinks but also, in the longer run, prevent future back pains. Here at QI Spine, we provide detailed exercise plans for our patients suffering from back pains.

• If a bone is damaged, or you have a herniated disk or pinched nerve, you may need surgery.

FAQs

Q1. When should I see a doctor for back pain?

Consult a back pain doctor immediately if you experience back pain for more than 2 weeks and other home treatments seem not to be effective.

Q2. How can I prevent back pain?

Maintain a healthy weight, have good posture, stay active with regular exercises that strengthen your core and your flexibility and avoid heavy lifting or awkward movements. 

Q3. What makes QI Spine’s approach different from other clinics?

We focus on building a personalized plan using advanced diagnostic tools to identify the cause of your pain. Our holistic physiotherapy has shown proven results in many patients across India. 

Q4. What physiotherapy services does QI Spine offer to help with back pain?

QI Spine offers a range of physiotherapy services, including targeted exercises, spinal manipulation, and ergonomic guidance, all tailored to reduce pain and restore long-term relief.